1. Holistic Health Status Assessment
Full assessment of your diet, recent blood test results, lifestyle habits like sleep and exercise levels to pinpoint areas for improvement and develop a personalized plan.
2. Realistic Goal Setting & Weekly Milestone Tracking
Monitor your precise dietary requirements, factoring in your age, gender, activity level, and desired timeline to determine the optimal calorie range for your needs. Progress is monitored on a weekly basis to evaluate success and fine-tune your plan as needed.
3. Meal Plan Support
Save time and money, reduce food waste, and make healthier food choices by ensuring that meals are well-balanced and nutrient-dense.
4. Virtual Sessions and 24/7 WhatsApp access
Get real-time personalized guidance in a timely manner, addressing any issues or concerns that may arise. All communications will be virtual so you can get in contact anytime from anywhere.
5. Resource and Tools Library
Keep track of session notes, recommended and curated recipes, advice and guides accessible anytime via Notion.